GROUP FITNESS CLASS SCHEDULE—FALL OCTOBER

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00 am

SPIN

 

SPIN

 

SPIN

 

 

7:00 am

 

TABATA BOOM

 

CYCLE/CORE

BOOM

 

 

 

8:00 am

CARDIO SCULPT

SPIN

BOSU®+

STEP

BARRE (45 minutes)

SPIN

 

9:00 am

BALLETBOOTCAMP

SCULPT

FUSION

SCULPT

CARDIO DANCE

SCULPT

CARDIO HI/LO

10:00 am

YOGA

RESTORATIVE YOGA

YOGA

PILATES

YOGA

CARDIO STEP

YOGA

11:00 am

YOUNG AT HEART

ZUMBA GOLD®

YOUNG AT HEART

 

YOUNG AT HEART

YOGA

 

4:00pm

             

5:30 pm

BOX

BOOTCAMP AND STRETCH

SCULPT

CARDIO DANCE

TABATA BOOM

CARDIO STEP

 

 

6:00 pm

SPIN


 

SPIN

 

 

 

6:30 pm

 

TABATA/CORE
OCT 21

PILATES

STEP N SCULPT
OCT 15

BALLET BOOTCAMP
OCT 16

 

 

 

7:00 pm

Oct 13 -
Nov 3
Specialty
1.25 hrs

PRIVATE

 

       

7:30 pm

Live Music YogaWith Des St2

YOGA

PRIVATE

YOGA

PRIVATE

 

 

STUDIO 1

STUDIO 2

 

+ = Sign up required (limited capacity)

Childminding Hours: Mon to Fri 8:00am to 12:00pm, Saturday 8:30am to 12:30pm

Childminding rates are $5 per child

All Classes Are Co-Ed

 

The following classes are sign up only.
Bosu®, Strength, Spin, On the ball, and Pilates.

Bosu® on Wednesday at 8 am is a limited capacity class and sign up is required.

 

You may sign up 2 days ahead of time. Sign up is for members only.


Drop ins may call 2 hours before the class to see if there is room on the list or after 8pm the evening before a 6am class.

 

We require 2 hours notice to cancel.