GROUP FITNESS CLASS SCHEDULE—April 22, 2013

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00 am

SPIN®+

SPIN®+

SPIN®+

7:00 am

TABATA BOOM

8:00 am

CARDIO SCULPT

SPIN®+

BOSU®+

CARDIO STEP

BARRE COMBO

SPIN®+

SPIN®+

9:00 am

ON THE BALL

SCULPT

FUSION

(75 MIN)

SCULPT

CARDIO DANCE

SCULPT

CARDIO HI/LO

PILATES*+

STRENGTH*+

9:30 am

10:00 am

YOGA

RESTORATIVE YOGA

10:15AM

BENDER BALL®

SPIN®+
(45min)

YOGA

CARDIO STEP

11:00 am

YOUNG AT HEART

ZUMBA GOLD®

YOUNG AT HEART

PERFECT POSTURE

YOGA

5:30 pm

CARDIO STEP n' SCULPT

SCULPT

CARDIO DANCE

TABATA BOOM

CARDIO STEP

6:30 pm

BARRE

SPIN®+

ZUMBA®

SPIN®+

PILATES*+

7:30 pm

YOGA

YOGA

* = In PT Studio

+ = Sign up required (limited capacity)

Childminding Hours: Mon to Fri 8:00am to 12:00pm, Saturday 8:30am to 12:30pm

Childminding rates are $5 per child

All Classes Are Co-Ed - * Will Be Held In The Personal Training Studio

The following classes are sign up only.
Bosu®, Strength, Spin, On the ball, and Pilates.

Bosu® on Wednesday at 8 am is a limited capacity class and sign up is required.

You may sign up 2 days ahead of time. Sign up is for members only.

Drop ins may call 2 hours before the class to see if there is room on the list or after 8pm the evening before a 6am class.

We require 2 hours notice to cancel.